Category Archives: Wellness

How to Embrace Zoom Meetings as Social Opportunities

Socializing on Zoom Meetings

Video or Zoom calls are now a core feature of the business world. Some of us vastly prefer these meetings to the traditional, in-person ones, while others of us find them annoying. Whatever your stance may be, there is no denying that Zoom meetings are here to stay, thanks to recent global events and massive […]

Depression and the Gut-Brain Connection

Depression and the gut-brain connection

Gut health and anxiety and the overall importance of gut health and mental health are gaining increased media and scientific attention. Depression and anxiety disorders are rising worldwide, with those affected experiencing increased disability, lowered quality of life, and significant illness burden. While genetics, neurotransmitter imbalances, inflammation, and lifestyle play an important role in psychiatric […]

The Importance of a Self-Help Plan for Mental Health

The Importance of a Self-Help Plan for Mental Health

About one of every five Americans has a mental illness. Over a lifetime, nearly 50 percent will be diagnosed with one of the types of anxiety disorders. Having a self-help plan can provide access to the benefits of self-care. Introduction to the Many Benefits of Self-Care With so many people experiencing mental illness and the […]

Psychiatric Meds in Pregnancy: What You Should Know

Psychiatric Meds in Pregnancy - What to Know

For nine months, the pregnant body surges with hormones meant to support the health of the mother and the developing fetus. These special hormones also cause many women to experience strong emotional ups and downs that impact their ability to care for themselves and their babies adequately. When this happens, OB/GYNs may prescribe antidepressants or […]

Paranoia and Conspiracy Thinking – What’s the Link to Schizophrenia?

Paranoia and Conspiracy Thinking - What's the Link to Schizophrenia?

Conspiracy theories seem to be in abundance these days, whether they’re coming at us through books, podcasts, social media or friends and family members. In an age when misinformation spreads like wildfire, everyone seems to know someone who’s bought into unconventional ideas regarding the shape of the earth, the moon landing, vaccines, terrorist attacks, political […]

Family Secrets: Addiction and Related Stigma

Addiction and related Stigmas

It’s heartbreaking to see a loved one struggle to control their drug or alcohol use. While the descent toward addiction can be rapid, its effects tend to be devastating and lasting. Such grave consequences can be shocking and humiliating, making addiction one of the best-kept secrets in many families. However, addiction doesn’t just affect the […]