A single toxic coworker can make each day at your workplace unbearable. Even worse, it often seems like management will reward toxic behavior, rather than punish it. If you’ve ever felt this way, you’re not alone. Not only are toxic colleagues far more common than they should be, but that feeling of negativity earning success […]
Category Archives: Wellness
06
Apr
Apr
According to recent data from the National Council on Aging, hearing loss affects nearly 61 million Americans aged 12 and over, with about 16% of those aged 20 and over reporting some degree of hearing loss. It can happen in one or both ears, and it may come on gradually or suddenly. In any case, […]
03
Apr
Apr
Your emotions are an integral part of who you are. They help you understand yourself, your situation and the world around you. Unfortunately, they’re not always positive. Some people have a tendency to suppress their emotion, pushing them aside when they feel uncomfortable to avoid dealing with them. Maybe you don’t know what to do […]
06
Mar
Mar
Video or Zoom calls are now a core feature of the business world. Some of us vastly prefer these meetings to the traditional, in-person ones, while others of us find them annoying. Whatever your stance may be, there is no denying that Zoom meetings are here to stay, thanks to recent global events and massive […]
31
Dec
Dec
For many people who live with a mental illness, cracking the code of why their brains work the way that they do feels like the key to becoming well. Diving into personal history is often one aspect of mental health treatment, and for good reason: multiple studies demonstrate that mental illnesses tend to run in […]
04
Dec
Dec
Gut health and anxiety and the overall importance of gut health and mental health are gaining increased media and scientific attention. Depression and anxiety disorders are rising worldwide, with those affected experiencing increased disability, lowered quality of life, and significant illness burden. While genetics, neurotransmitter imbalances, inflammation, and lifestyle play an important role in psychiatric […]
19
Nov
Nov
About one of every five Americans has a mental illness. Over a lifetime, nearly 50 percent will be diagnosed with one of the types of anxiety disorders. Having a self-help plan can provide access to the benefits of self-care. Introduction to the Many Benefits of Self-Care With so many people experiencing mental illness and the […]
16
Nov
Nov
What are the benefits of counseling that can help with worries and fears keeping you up at night? If you feel depressed more often, thinking your life is out of control or there’s nothing you can do to change things, counseling can help. If you’re plagued by non-stop anxiety or know you have a mental […]
09
Nov
Nov
For nine months, the pregnant body surges with hormones meant to support the health of the mother and the developing fetus. These special hormones also cause many women to experience strong emotional ups and downs that impact their ability to care for themselves and their babies adequately. When this happens, OB/GYNs may prescribe antidepressants or […]
27
Oct
Oct
Conspiracy theories seem to be in abundance these days, whether they’re coming at us through books, podcasts, social media or friends and family members. In an age when misinformation spreads like wildfire, everyone seems to know someone who’s bought into unconventional ideas regarding the shape of the earth, the moon landing, vaccines, terrorist attacks, political […]