Category Archives: Wellness

Toxic shame is an enveloping feeling of worthlessness that results from internalizing the way other people treat you. It’s different from regular shame. Rather than being situational and based on regretting specific actions or behaviors, it’s pervasive and all-encompassing. It often develops during your formative years, when you’re most vulnerable to criticism and other negative […]

Of the many mental tools available for ensuring a happy, healthy lifestyle, your mindset is arguably the most important. That’s why negativity bias can be so devastating. In short, the “mental tone” you adopt when absorbing information and planning will affect your desired outcome. Here’s how to spot and avoid one of the most common […]

Labels are a significant part of daily life and often used as an organizational method. For example, you may label your spice jars in the kitchen to avoid surprises when cooking. However, applying labels to people can have mixed results. Being assigned a label can feel like a judgment on your character or personality. Even […]

Roughly 5.7 million adults in America are currently experiencing bipolar disorder, many of whom are parents. Having bipolar parents at any age can be incredibly challenging and stressful, especially if their condition is undiagnosed and untreated. Of course, young children arguably suffer the most as they don’t yet have the capacity to understand what mental […]

Many people struggle to get a good night’s rest. It’s estimated that 50–70 million Americans have chronic sleep disorders . You might have difficulties sleeping for many reasons; stress, anxiety and mental health conditions like ADHD impact sleep. But whatever the reason, it’s vital to address sleep problems as soon as possible. Luckily, fixing your […]

Did you know a 2023 survey found less than half of all American workers use all their vacation days? Compared to many European countries, the United States already gives employees much less vacation time, so knowing that some people aren’t using all the PTO they’re given is quite shocking. Whether you spend time off at […]

Loneliness is a feeling everyone experiences at some point in their lives. It can be caused by various factors, such as moving to a new place, losing a loved one or going through a divorce or breakup. While it’s normal to go through periods of loneliness, chronic social isolation can have serious long-term effects on […]

Romantic relationships can be complicated and involve a lot of effort and compromise. To maintain a healthy relationship, both partners need to display effective communication and conflict resolution skills. This can be even more difficult to do when you’re combating mental health issues. While having a partner can provide comfort and security, it can be […]

In today’s fast-paced world full of constant stress, anxiety and insomnia have become common concerns. Many people are looking for natural ways to find relief before asking their doctor for prescription medications. One remedy that’s been growing in popularity is ashwagandha, an herb that’s been used medicinally since ancient times. However, there are several factors […]

Is biking good for mental health? To answer this question, you must first understand that mental and physical health are fundamentally linked . When your body feels good, your mental health will improve. You have more drive to keep your body healthy when you have excellent mental health. Cycling for mental health is an excellent […]